Adult ADHD Skills & Strategies Group

THURSDAYS, 12-1 pm EST
Meets online (zoom)
With Meg Taylor, Board Certified ADHD Coach
June 26th - September 25th, 2025
Skips July 3rd, August 14th

In this strengths-focused and neurodivergent affirming program for adults (18+) with ADHD, we will:

  • establish trust and build a supportive community with other ADHD adults
  • learn how ADHD, executive function skill gaps, and motivation impact our daily lives
  • commit to accepting and accommodating challenges
  • identify cognitive and emotional obstacles that interfere
  • set goals and practice evidence based strategies to reach them
  • design and implement organizational systems
  • become time wise, tackling prioritization, task lists and scheduling
  • chunk, plan and implement a personal project
  • connect and show compassion for others managing ADHD symptoms
  • celebrate our successes and create a toolbox for moving forward

Program includes: 
  • 12 structured group sessions
  • Weekly psychoeducation on ADHD topics
  • Evidence based interventions for EF challenges
  • Peer support and accountability
  • A sense of community and belonging
  • Weekly check-ins
  • Access to ADHD resources on client portal
  • Group session email/text reminders​
​Adult ADHD Support & Accountability Group

​WEDNESDAYS, 11-12 pm EST
Meets online (zoom)
Begins June 18th (ongoing monthly)

Join other adults with ADHD each week in this body doubling power hour. Bring your to-do list and with peer support, productivity tips, and accountability, we'll get it done!

Program includes:
  • Weekly, structured productivity hour
  • Peer accountability
  • Group support and encouragement
  • Executive function tips and tools
  • Weekly session email/text reminders
  • Access to ADHD resources on client portal
​​Fall 2025 group start dates TBD.
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​​Email Meg to be added to Spark ADHD's group coaching mailing list.