Adults with ADHD Skills & Strategies Group
January 22nd - April 23rd, 2025
WEDNESDAYS, 12-1 pm
Meets for 12 weeks (virtual)
$60/group session
In this strengths-focused, neurodivergent affirming program for adults (19+) with ADHD, we will:
- establish trust and build community
- set personal goals
- identify obstacles
- share resources and tools
- develop skills and strategies for planning, organizing and managing time
- commit to accepting and accommodating executive functioning challenges
ADHD Support Group for Women & Nonbinary Adults
Begins January 9th, 2025
THURSDAYS, 12-1 pm
Meets virtually for 10 weeks
$35/group session
Each week, in a safe and supportive community, we will share our experiences living with ADHD and offer encouragement and resources for managing our challenges. Together we will practice self-understanding, self-compassion, and learn to move forward as our authentic selves!
Begins January 9th, 2025
THURSDAYS, 12-1 pm
Meets virtually for 10 weeks
$35/group session
Each week, in a safe and supportive community, we will share our experiences living with ADHD and offer encouragement and resources for managing our challenges. Together we will practice self-understanding, self-compassion, and learn to move forward as our authentic selves!