As an ADHD coach, I work with adults, parents, and adolescents impacted by ADHD to meet a client's specific needs and goals. I offer the structure, strategies, progress monitoring, and practical support necessary to change behavior and move a client towards their personal, academic, or occuaptional goals.
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​Adults

Working in partnership with adults, I provide understanding, acceptance, encouragement, and support for goal-setting, planning and prioritization, organization, task initiation, time management, working memory, self care, and self-monitoring. Learning how to adapt and integrate these executive function tools and strategies allows adult clients to become more effective in their personal, social, academic, or work life.​

Parents

Working together with parents and caregivers, I provide understanding, non judgement, education, systems, strategies, and resources to deal with challenging ADHD behaviors and related executive function skill deficits. In essence, I coach parents how to more effectively approach their child's self-regulation deficits and create the needed structure and follow through to improve daily family life. This approach is also known as behavioral parent training or parent behavior management training.

Families

In collaboration with parent and teen clients, I provide education, clarity, and structure for supporting youth with goal-setting, planning and prioritization, motivation, organization, time management, working memory, and self-monitoring. Engaging with and learning how to overcome obstacles and approach tasks allows young clients - with their parents' support - to become more effective and independent in their personal, social and academic lives.
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ADHD coaches support their clients in developing a comprehensive understanding of both the nature of ADHD and the impact of ADHD on their client’s quality of life. In addition, ADHD coaches work with clients to create structures, support, skills, and strategies. Coaching assists clients with ADHD to stay focused on their goals, face obstacles, address core ADHD-related issues like time management, organization, and self-esteem, gain clarity and function more effectively.
 
- Attention Deficit Disorder Association
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